Sunday Spins

Colour coded cycles on a Sunday morning

Each ride goes out at a different time between 7.30 and 9.30am

Please note these are departure times not an arrival time suggestion 🙂

Green Spin – average pace up to 20km per hour distance up to 40km 2- 2.5 hours and a possible coffee stop
Blue Spin- average pace 20-25km per hour distance 60k approximately
Red Spin- average pace 25-27km per hour distance 80k approximately
Gold Spin- average pace +27km per hour distance 100k approximately

Mid Week Leisure Spins

Leisure spin to Howth Wednesday morning @10am – short leisurely cycle and coffee with a possibility of a hill in the middle
Leisure spin to Howth Thursday evening @6.30 – short leisurely cycle and coffee with a possibility of a hill in the middle
Long leisure spin Saturday morning @9.00 we might go anywhere

spins arranged subject to weather and “the rona” lockdown status